Cómo empezar a caminar para perder peso (en cualquier lugar)
Women's Health,
Un plan de 4 semanas caminando para quemar grasa y ponerte en forma de forma Andar 10 minutos al día: el secreto para una vida má…
Un plan de 4 semanas caminando para quemar grasa y ponerte en forma de forma Andar 10 minutos al día: el secreto para una vida má…
Source: Kate Trysh/Pexels You don’t have to look far to find evidence that exercise is generally good for you.
The understanding of how physical activity and insufficient physical activity are associated with health outcomes has increased…
“Estaría días durmiendo para que pasen más rápido y no enterarme. Tengo momentos en los que levantarme de la cama es como…
Cada vez son más los profesionales de la salud mental y los estudios que recomiendan el ejercicio físico dentro del tratamiento…
Commentaire L’exercice en tant que traitement de la dépression sévère est au moins aussi efficace que les médicaments standard…
For people struggling with depression, the findings show you don’t have to run marathons or otherwise train strenuously to…
Feeling a bit side-ways this week? Not on your A-game emotionally? Science says a brisk walk can help… Studies show active…
Is it better to live in a city or in the countryside? While urban dwellers may benefit from more employment opportunities…
Is it better to live in a city or in the countryside? While urban dwellers may benefit from more employment opportunities…
Is it better to live in a city or in the countryside? While urban dwellers may benefit from more employment opportunities…
– By Claire Wicks, Senior Research Assistant, University of Essex There are many reasons why the place you live may affect your…
Is it better to live in a city or in the countryside? While urban dwellers may benefit from more employment opportunities…
Is it better to live in a city or in the countryside? While urban dwellers may benefit from more employment opportunities…
No dormir lo suficiente impacta directamente al organismo y está asociado a problemas específicos de salud, como mostró una…
An apple a day keeps the doctor away! We've probably been given this advice or know of others who have been given this advice…
Physical activity lowers one’s risk of developing depression. This is a consensus derived from countless studies.
Researchers determine if physical exercise boosts creativity. "Exercise gives you endorphins.
For many people, the COVID-19 pandemic has changed the way they celebrate Christmas.
Even if the scale isn’t moving Beyond early water losses, weight loss can also be a frustratingly slow process.
Mental health journeys are often rife with paradoxes. Depression is a poignant example.
We’re so obsessed with the pursuit of happiness that many of us are phobic of feeling sad.
How are you feeling today? ‘Good’? ‘Fine’? ‘Meh’? Or maybe, even, ‘sad’? If it’s the latter, that’s okay – and you’re not alone.
The link between exercise and your brain’s health. 1 hour ago · 5 min read We do a lot of sitting around in our daily lives.
For most people, Christmas will be very different this year. In this article, we provide 5 basic tips to help bolster our…
For most people, Thanksgiving will be very different this year. In this article, we provide 5 basic tips to help bolster our…
You don’t chase happiness — you create it. Sep 17 · 7 min read “Happiness depends upon ourselves.” — Aristotle Are you happy?
COVID-19 has made it more important we know how to help those around us who are struggling The COVID-19 pandemic has meant…
The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and…
The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and…
The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and…
The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and…
"Exercising and keeping active can slash the risk of depression by a third, research claims," The Sun reports.
As people find themselves with less to do and more time to spare, housebound hobbies - from baking banana bread to taking on…
Three evidence-based ways to improve your teen's mental health. Teens are getting too little sleep, not enough exercise and…
La saison des fêtes est terminée et nous nous retrouvons avec plusieurs mois d’hiver devant nous, sans rien à célébrer.
■ Martina Svensson, PhD candidate, Lund University, Sweden IT’S THAT time of the year again.
I t’s that time of the year again. The festive season is over and we are left with the prospect of months of darkness and…
Rootsis toimuval Vasaloppeti maratonil osalenud inimeste risk haigestuda depressiooni oli sellele järgnenud aastatel pea poole vä…
– By Martina Svensson, PhD Candidate, Lund University It’s that time of the year again.
It’s that time of the year again. The festive season is over and we are left with the prospect of months of darkness and…
It’s that time of the year again. The festive season is over and we are left with the prospect of months of darkness and…
Nie potrzebujesz członkostwa premium nasiłowni, abyschudnąć. Wręcz przeciwnie, jeden znajpotężniejszych sposobów naschudnięcie…
You don't need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk!
Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern…
You don't need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk!
You don't need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk!
You don't need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk!
Exercise is important as you age, and downsizing your activity level can shorten your life It’s well-documented that regular…
Il est bien documenté que faire de l'exercice régulièrement est bon pour la santé.
It's well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as…
Post sponsored by NewzEngine.com Source: The Conversation – Canada – By Scott Lear, Professor of Health Sciences, Simon Fraser…
It’s well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as…
Do you do cryptic crosswords in an attempt to boost your brain health? Or have you heard that omega-3, a sugar boost, or even…
Do you do cryptic crosswords in an attempt to boost your brain health? Or have you heard that omega-3, a sugar boost, or even…
A survey-based study looking at chocolate consumption and depression finds that people who eat dark chocolate are less likely…
The number of calories the body burns while a person is walking varies depending on a range of factors, including body size and…
From Darcy Pierce to Darcy Fierce, one man's journey to become his authentic self This article was originally published May 17…
For something as frequent and, frankly, as normal as breaking up is, there's a lot of bad advice out there on how to get…
Beweging wordt steeds vaker naar voren geschoven als een wondermiddel tegen depressie.
Voor Frank (54) begon het toen hij een paar jaar geleden midden in de crisis werd ontslagen.
You did it: You brushed up you resume, wrote a killer cover letter, and crushed your interviews — and now, you’ve got at least…
WATCH ABOVE: Reader’s Digest received a backlash over an article about avoiding certain exercises if you’re over the age of 50.
There is a movement afoot (pun intended) to get more people exercising by involving their family doctors.
There is a movement afoot (pun intended) to get more people exercising by involving their family doctors.
There is a movement afoot (pun intended) to get more people exercising by involving their family doctors.
There’s nothing better than getting out into your local park and having a run around with your friends.
There’s nothing better than getting out into your local park and having a run around with your friends.
Source: Stefan Mader/Pixabay We are all aware that exercise is good for us. But is it possible that physical activity can also…
You might wonder why I am writing about parent wellness in a college wellness blog.
Adding weights to a regular exercise routine has been shown to add muscle tone, decrease injury risk, and improve bone health.
Medizin Montag, 28. Mai 2018 /blicsejo, stockadobecom Sydney Krperliche Bettigung wirkt dem Aufkommen von Depressionen entgegen…
Kaz, pixabay.com, CC0 Symbolbild Eine internationale Großstudie belegt, dass körperliche Aktivität vor der Entstehung einer…
Ärzte Zeitung online, 14.05.2018 Metastudie Ein internationales Forscherteam assoziiert körperliche Aktivität mit einem…
Bereits eine Stunde Sport pro Woche kann Forschern zufolge die psychische Gesundheit unterstützen.
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and…
Order Prints ARTICLE OPTIONS Small amounts of exercise could have an outsize effect on happiness.
Eine internationale Großstudie belegt, dass körperliche Aktivität vor der Entstehung einer Depression schützen kann.
10:09 Eine internationale Großstudie belegt, dass körperliche Aktivität vor der Entstehung einer Depression schützen kann.
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and…
NEW YORK: Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good…
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and…
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and…
A WEEKLY ROUND-UP OF NEWS AFFECTING YOUR HEALTH. SALT Most Australian kids are still eating too much salt, a new study has found.
A WEEKLY ROUND-UP OF NEWS AFFECTING YOUR HEALTH. SALT Most Australian kids are still eating too much salt, a new study has found.
We know that exercising is key to becoming physically stronger, but a new analysis finds it can make us mentally stronger as…
In Canada, approximately in their lifetime, with. Preventing mental illness is just as important as preventing other chronic…
In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported…
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and…
So for the new review, which was published last month in The Journal of Happiness Studies, researchers at the University of…
Posted May 01, 2018 20:55:00 Physical activity can prevent depression, across all ages and around the world, a new study has…
Researchers from Australian universities and the mental health service, Black Dog Institute, were among the team of…